Meditative Yoga Practice Series
Saturday, February 20 – The Fifth Chakra: Heart’s Desire
Saturday, March 26 – The 5 Flows of Prana
Saturday, April 23 – The Third Chakra: City of Gems
Saturday, May 14 – The 5 Mind States & the Breath
This series of practice days grows out of a desire to support our continued healing, growing, and awakening. The beauty of Yoga is the experiential process; this strengthens our connection to inner knowing, the inner teacher or Guru. Longer practice sessions, well-paced and designed, are an important part of our development. These sessions are open to both new and experienced practitioners. Each Saturday will have a similar format yet there will be distinct themes and practices. Here are some other thoughts about how a day of practice can benefit you:
* Extended practice increases your concentration and stamina, which will translate into all you are doing.
* This meditative way of practicing will help you stay in and expand your comfort zone, you will be invigorated rather than exhausted.
* I have taught Days of Mindfulness Practice for many years and see how profoundly it affects people; there is even research that indicates that a day of meditation can affect gene response in a positive and measurable way.
* You will explore and refine your general practice, so you understand anew how Yoga works for you outside the class structure.
$100 for the day or $325 for the series.
Please contact me to register.